So in addition to working on my tripod headstand (poorly illustrated in the post below), I also want (/wanted. spoiler alert: totally did it) to learn to do a bound headstand. That’s the one where you keep your forearms on the floor and wrap your hands around the back of your head, forming a triangle. I can do it against a wall no problem, so after doing that for a bit I started bringing my feet away from the wall to work on balance.
Again though, my issue is knowing exactly where my feet are when they’re above me. This time Darren told me (should’ve had him do that yesterday for the tripod version, derp), but I need to be able to discern it for myself. One step at a time!
Thanks to the internet, I’ve been able to break down all my headstand-doing into step-by-step processes.
With the tripod, once you get your head and hands positioned properly, you balance your knees on your elbows (as shown two posts ago) and then push your legs into the air.
For the bound headstand, once your head and arms are in place, you do sort of a downward facing dog with the rest of your body and then slowly walk your feet toward your torso, then tuck in a knee. Then you have to muscle your other leg into the tuck, and then unroll your legs upward. I managed it a couple times tonight, with the wall behind me in case I started to fall in that direction.
Really, headstands are something pretty much anyone can pull off if they put a little effort in. But I’m pretty excited about it anyway. What other awesome things can I make my body do?
fearlessly, myself. 